Sadly, we aren’t serving you milkshakes after class. But wouldn’t that be nice if we all cooled off by drank a deliciously cold thick chocolate (or vanilla, we aren’t bias) milkshake with some whip cream and cherry on top after class and never have to worry about it going to our waistline? Okay, maybe we got a little carried away, but we can dream, right?
In all seriousness though, the ‘Pilates Shake’ is real but for the sake of this article, it has to do with our muscles, not milkshakes.
Whether this is your first Pilates Plus OC class or your 100th, the Pilates shakes are real! Even the most seasoned Pilates goer can and should feel them.
The Pilates shakes are something that a newer person will experience quicker within their workout, but any seasoned Pilates goer should still strive to reach the shaking point and welcome the Pilates shake with open arms.