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The Incredible Health and Wellness Benefits of Yoga and Pilates

2020-03-11T00:24:33+00:00

Megaformer pilates near me In 1925, a young man made a decision that would change the way we move our bodies. Joseph Pilates traveled from Germany to New York City and began developing a revolutionary exercise technique that incorporated elements of yoga and strength training. This new exercise method became known as Pilates and

The Incredible Health and Wellness Benefits of Yoga and Pilates2020-03-11T00:24:33+00:00

The Pilates Shake. It May Not Be What You Think It Is.

2020-02-16T18:34:01+00:00

See our workouts watch the video The Pilates Shake. It May Not Be What You Think It Is. Sadly, we aren’t serving you milkshakes after class. But wouldn’t that be nice if we all cooled off by drank a deliciously cold thick chocolate (or vanilla, we aren’t bias) milkshake

The Pilates Shake. It May Not Be What You Think It Is.2020-02-16T18:34:01+00:00