The Incredible Health and Wellness Benefits of Yoga and Pilates
admin2020-03-11T00:24:33+00:00Megaformer pilates near me In 1925, a young man made a decision that would change the way we move our bodies. Joseph Pilates traveled from Germany to New York City and began developing a revolutionary exercise technique that incorporated elements of yoga and strength training. This new exercise method became known as Pilates and